Small Mercies

Traveling day with focus groups...hearty, but not terrible...
B'fast - 1 1/4 cup SWB and 1 cup of skim milk..three sausage links..determined not to eat junk on the plane.
Airport - One cup of coffee with milk (alas there was only whole milk...i kept it minimal)
Plane - one cup of watered down OJ - haven't had it in months..couldn't resist
Lunch at Hotel - Chicken, Green beans, mixed berries, baked talapia (just in case I didn't have enough protein)
Afternoon Snack - Baked cheetos, cup o coffee
Dinner (Dear Jesus) - Ribs, grilled mixed veggies, potatoes, bread sticks and Sprite Zero. (That's right, potatoes AND bread...Dr. Atkins would not approve.)
There also may or may not be cake later...well try it again tomorrow..