on the road again..

Strange that I should pick today to start flogging again. Although, having stayed out of work because of my first real cold in a couple of years, I suppose I have more time today than usual. Things were getting bad again, so I had to do something. While a quick trip to Gap assured me that I am indeed still a medium - and comfortably so - there is no need to watch my progress slip from me inch by inch. Besides, with winter coming on fast, it's best to be a little on the thin side, as it makes for a better look in layers. :-)

Today started out well enough - SWB for breakfast. Then I agreed to meet a friend for lunch and he chose a kabob place. Now, kabobs aren't bad per se, but I'm not sure why they feel the need to give me both rice and bread, nor do I understand my need to eat them both because they are in front of me. While I won't say it was a disaster, it was pretty close.

After my workout, I went with protein power - berry and also had a can of tuna, just for good measure.